التخطي إلى المحتوى الرئيسي

STRUGGLING WITH WEIGHT AFTER PREGNANCY? PROBLEM SOLVED!

بواسطة

STRUGGLING WITH WEIGHT AFTER PREGNANCY? PROBLEM SOLVED!

STRUGGLING WITH WEIGHT AFTER PREGNANCY? PROBLEM SOLVED!



Struggling with weight after pregnancy? Problem solved! _ After giving birth, most women have trouble losing the weight they gained during pregnancy. Here we’ll tell how to shed off those extra pounds easily.
All you need to do is follow these 8 tips:
1.      Walk every day for 30 minutes. You can also do some low impact exercise which would help after labor
2.      Eat big low calorie meals which make you feel full without increasing your weight, such as vegetable soup, salads or fruits. But stay away from high calorie fruits like mangoes, dates and grapes. Oats are considered one the best full meal low calorie cereals
3.      There’s a rumor going around that eating much helps you secrete more milk. The only thing overeating does is increase your weight. So, you should stick to a healthy balanced diet during lactation to supply your body with the nutrients it need to produce milk for your baby
4.      Whenever you're stressed, that affects your hormones and cortisone is secreted, which makes you crave food and so increase your weight. So try to stay away from stress as often as possible.
5.      Stick to foods high in proteins and low in fats such as fish and egg whites. These meals make you feel full for a longer time as proteins take a while to digest
6.      Stay away from fast foods, fried meals, fizzy drinks and sweets as they all contain high calories and don’t satisfy you easily
7.      Don’t eat unless you’re really hungry, and don’t drop any main meals. All you need to do is monitor your daily intake of calories.
8.      Be sure to have your breakfast as it is the most important meal of the day, which helps you avoid fast foods and other harmful snacks during the day.

This article was taken from
http://www.npr.org/

Continue
Resources
Agencies
التسميات:

تعليقات

إرسال تعليق

المشاركات الشائعة من هذه المدونة

NO NEW CASES THIS WEEK IN EBOLA NATIONS

بواسطة
NO NEW CASES THIS WEEK IN EBOLA NATIONS Since the outbreak started in March 2015 which took over 11,000 lives in West Africa  mainly in Liberia, Guinea, and Sierra Leone; this week finally has good news for us, no new cases emerged! Despite the cases have greatly declined, this outbreak still remains the worst epidemic Ebola ever known. Difficulty of diagnosis due to ineffective medical infrastructure has allowed it to kill five times more, and it’s more easily transmitted. Regardless of the great news, World Health Organization (WHO) urges us to stay alert. One untreated case is all it needs for a new outbreak. On the bright side, WHO has declared Liberia Ebola free for 42 days. The time it takes for the virus to grow and develop symptoms is 21 days, so double the period should be enough to be sure the virus is gone. But, two months, later six cases emerged within the capital of Monrovia. The virus swiftly spread and within hours 140 people were infected. Seems it’s going to take ...
إرسال تعليق
قراءة المزيد

5 SIMPLE MEALS TO BOOST YOUR METABOLISM AND HELP LOSE WEIGHT 2015

بواسطة
5 Simple meals to boost your metabolism and help lose weight _   To lose weight, it’s always better to have plenty of small meals rather than a few large meals, that way you keep your engine running and burning calories in the process. This also helps maintain your blood sugar levels and distributes your calorie intake throughout the day. Here are a few easy-to-make tasty meals which are low in calories and rich in proteins: 1.        Yogurt parfait All you need is a cup of fat free yogurt, some berries or strawberries, maybe with some bananas. Cut up the fruit mix them with the yogurt, and if you like you can add some honey for a sweeter flavor. 2.        Cottage cheese Get some cottage cheese with any fruit of your choice. This makes a healthy protein rich meal with healthy carbohydrates and fibers to supply you with the energy you need. 3.        Peanut butter and banana For this yummy prot...
إرسال تعليق
قراءة المزيد

TIPS NUTRITIONISTS TO LOSE WEIGHT IN THE FASTEST TIME

بواسطة
TIPS NUTRITIONISTS TO LOSE WEIGHT IN THE FASTEST TIME Tips nutritionists to lose weight in the fastest time _  Aging is unavoidable, and with time it becomes obvious as our skin loses its glow. Luckily, there are 7 keys to escape this. Here’s how to maintain a youthful look! 1.        Nutrition Stick to good fresh fruits and vegetables. While cooking use low fat oils like olive oil and flax seed oil. They help you make use of vitamins and antioxidants found in your meals. 2.        Sunlight Parts of your skin exposed to the sun more often are darker than other parts. Too much sun harms your skin tissue, creating free radicals which destroy your skin collagen making wrinkles appear sooner. 3.        Stay Clean Washing it twice a day at least is important for cleansing your skin from sweat, oils and dirt which may plug your skin pores. You should also choose a skin cleanser free of dyes and alco...
إرسال تعليق
قراءة المزيد