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NECESSARY STEPS TO GET HEALTHY SHINY HAIR

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NECESSARY STEPS TO GET HEALTHY SHINY HAIR

NECESSARY STEPS TO GET HEALTHY SHINY HAIR




Necessary steps to get healthy shiny hair_ 


There is no doubt that maintaining the health and beauty of hair need a lot of effort and care . Where the hair is exposed to many external factors Plotter , pollution and sunlight and lack of healthy nutrition , all of the factors that lead to poor hair and hair loss . Try to perform some simple tips and steps regularly to get a strong healthy hair .



1. healthy nutrition

Make sure to eat foods rich in protein , vitamin E, zinc , vitamin A, and biotin . Of the best food sources for healthy hair is the fish , sweet potatoes , eggs , green leafy vegetables , carrots, pumpkin , apricots , beans , yogurt , tomatoes and strawberries.

2. Hair Care Products

Choose hair care products are free from parables , silicon and sulfur to enhance the health of your hair . It also advised to avoid those products that contain alcohol , which leads to hair damage .


3. Deep Hydration

It needs deep moisturizing hair once a week at least to strengthen the roots of the hair follicles to achieve nutrition and the rapid growth of healthy hair . Choosing the right hydration for your hair type .

4. Avoid types of commercial shampoo

.bald Types of commercial use of shampoos that contain a large percentage of harmful chemicals you can make special shampoo from natural ingredients and herbs such as aloe vela

5. Pour off the remnants of hair care products from the scalp

Once a week Clariffinej to get rid of the remnants of the use of hair care products. You can also use vinegar is also effective as an alternative . After washing the hair using a shampoo or conditioner ,  mix ¼ cup of vinegar with a glass of water to rinse your hair well  .

6. hair dyes health

When choosing hair dyes, choose the types of ammonia-free dyes. And it is also advised to avoid exposing hair to direct sunlight covered with a scarf or hat.

7.Hair loss 

If you suffer from hair loss problem, and the use of ginger juice on your scalp. Put the fresh ginger juice on your scalp using a piece of cotton in order to help stimulate blood circulation in the scalp while strengthening hair follicles.


8. treat premature graying

Use a combination of natural henna to hide raised early gray hairs on your hair . Mixing henna powder with some lemon juice nutritious ingredients , eggs , yogurt or other , leaves on your hair and 
scalp to get rid of the problem of premature graying.

9. For shiny hair

To impart a healthy sheen on your hair , mix equal amounts of apple cider vinegar with water and rinse hair after shampooing .

10. hair straighteners

Mixing a tablespoon of honey with a glass of water to rinse your hair and leave overnight . When morning hair rinse well, honey helps to keep the hair and gives smoothness and luster.

This article was taken from
http://www.npr.org/
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