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KEEP CANCER AWAY WITH THESE 7 FOODS

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KEEP CANCER AWAY WITH THESE 7 FOODS

KEEP CANCER AWAY WITH THESE 7 FOODS


Keep Cancer away with these 7 foods _ Better safe than sorry especially with serious diseases like cancer. Lately the risks have increased given the high pollution rates, increasing use of processed and fast foods, exposure to radiation from electronics and many other risks, one ought to be well prepared and enhance his immunity as much as possible to be safe from any possible harm.
Sure, there’s no magic food which that blocks of cancer, but these make your chances of getting it less probable. Let’s start with a few basic nutrition rules:
·        We should avoid processed, canned or fast foods as they’re high in free radicals which can cause cancer
·        Cereals, fresh vegetables and fruits are a major pillar in any healthy diet system
·        A healthy diet is a daily lifestyle, so make it variable to be able to stick to it as long as possible without being bored

Now that we set the rules, here are the best foods you could eat to build your shield:

1.      Broccoli
Broccoli is stuffed with antioxidants & anti-inflammatories, which cleanse your body from toxins and heal your cells. Studies have also shown they may actually help get rid of cancer cells and suppress the gene that induces breast cancer

2.      Garlic
In addition to being a potent antibacterial and antioxidant, garlic also suppresses cancer cells. Having plenty of garlic protects you from stomach and colon cancer

3.      Tomatoes
Lycopene, found in tomatoes, inhibits free radicals and other cancer causing substances. It also decreases the risk of getting lung or gastric cancer.

4.      Berries
The darker the berries, the more antioxidants they contain. They also have vitamin C which keeps our cells healthy

5.      Turnips
Turnips are one of the foods rich in antibacterial substances and antioxidants. They also boost our immunity and contain substances which suppress carcinogenic enzymes 

6.      Red beans
Rich in folic acid and one of the best vegetarian protein sources, red beads enhance our immunity and protects our DNA from any mutations which may cause cancer

7.      Cabbage
In all colors and sizes, cabbage is rich in calcium, antioxidants and antimicrobials which protect us from placental, colon and breast cancer.

This article was taken from
http://www.npr.org/

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