التخطي إلى المحتوى الرئيسي

AVOID STRETCH MARKS AFTER PREGNANCY USING THESE 10 TRICKS

بواسطة
AVOID STRETCH MARKS AFTER PREGNANCY USING THESE 10 TRICKS

AVOID STRETCH MARKS AFTER PREGNANCY USING THESE 10 TRICKS



Avoid stretch marks after pregnancy using these 10 tricks _ Almost 90% of women show stretch marks during the last stage of pregnancy which can be annoying. They may appear as pale white or pink lines around the stomach or the chest. They may sometimes be dry and itchy.
To prevent these annoying marks from showing up you should do the following

1.      Drink plenty of water
Drink no less than 8 glasses of water during the day. You can some flavors to your drink like rose water or some vegetables and fruits to keep your skin moist and nourished

2.      Go fresh instead of frizzy drinks
Natural herbs and fruits have less calories and sugars. They also supply your body with the nutrients it needs.

3.      Follow a healthy diet
Taking in necessary vitamins, minerals, fibers and proteins keeps your skin and body beautiful and healthy

4.      Cut down on the sweets and carbohydrates
Fast foods, sweets and carbohydrates increase your weight, thus making stretch marks more prominent.

5.       Massage your skin often
Massaging keeps your skin flexible, also you could use oils and creams to increase its moisture and prevent any cracking

6.      Keep your eye on your weight
During your pregnancy, your weight should increase regularly and gradually. In the third month you should be extra careful because you may get an extra appetite.

7.      Shed some skin
Use a suitable brush and scrub to peel off that layer of dead skin cells and to open your pores, this rejuvenates your skin and allows it to take in more nutrients from oils and creams

8.      Moisten your skin
A mixture of honey and warm water, or maybe some grated cocoa butter with some melted coconut butter would make a fine nutrient supply for your skin

9.      Retin-A
This product cures warts, fights wrinkles and heals stretch marks. But use it only after pregnancy as it may harm the baby.

10.  Vitamin E
Foods rich in vitamin E (almonds, olives, spinach and avocados) restore your skin collagen and protect it from free radicals being an antioxidant.

This article was taken from
http://www.npr.org/

Continue
Resources
Agencies
التسميات:

تعليقات

إرسال تعليق

المشاركات الشائعة من هذه المدونة

NO NEW CASES THIS WEEK IN EBOLA NATIONS

بواسطة
NO NEW CASES THIS WEEK IN EBOLA NATIONS Since the outbreak started in March 2015 which took over 11,000 lives in West Africa  mainly in Liberia, Guinea, and Sierra Leone; this week finally has good news for us, no new cases emerged! Despite the cases have greatly declined, this outbreak still remains the worst epidemic Ebola ever known. Difficulty of diagnosis due to ineffective medical infrastructure has allowed it to kill five times more, and it’s more easily transmitted. Regardless of the great news, World Health Organization (WHO) urges us to stay alert. One untreated case is all it needs for a new outbreak. On the bright side, WHO has declared Liberia Ebola free for 42 days. The time it takes for the virus to grow and develop symptoms is 21 days, so double the period should be enough to be sure the virus is gone. But, two months, later six cases emerged within the capital of Monrovia. The virus swiftly spread and within hours 140 people were infected. Seems it’s going to take ...
إرسال تعليق
قراءة المزيد

5 SIMPLE MEALS TO BOOST YOUR METABOLISM AND HELP LOSE WEIGHT 2015

بواسطة
5 Simple meals to boost your metabolism and help lose weight _   To lose weight, it’s always better to have plenty of small meals rather than a few large meals, that way you keep your engine running and burning calories in the process. This also helps maintain your blood sugar levels and distributes your calorie intake throughout the day. Here are a few easy-to-make tasty meals which are low in calories and rich in proteins: 1.        Yogurt parfait All you need is a cup of fat free yogurt, some berries or strawberries, maybe with some bananas. Cut up the fruit mix them with the yogurt, and if you like you can add some honey for a sweeter flavor. 2.        Cottage cheese Get some cottage cheese with any fruit of your choice. This makes a healthy protein rich meal with healthy carbohydrates and fibers to supply you with the energy you need. 3.        Peanut butter and banana For this yummy prot...
إرسال تعليق
قراءة المزيد

TIPS NUTRITIONISTS TO LOSE WEIGHT IN THE FASTEST TIME

بواسطة
TIPS NUTRITIONISTS TO LOSE WEIGHT IN THE FASTEST TIME Tips nutritionists to lose weight in the fastest time _  Aging is unavoidable, and with time it becomes obvious as our skin loses its glow. Luckily, there are 7 keys to escape this. Here’s how to maintain a youthful look! 1.        Nutrition Stick to good fresh fruits and vegetables. While cooking use low fat oils like olive oil and flax seed oil. They help you make use of vitamins and antioxidants found in your meals. 2.        Sunlight Parts of your skin exposed to the sun more often are darker than other parts. Too much sun harms your skin tissue, creating free radicals which destroy your skin collagen making wrinkles appear sooner. 3.        Stay Clean Washing it twice a day at least is important for cleansing your skin from sweat, oils and dirt which may plug your skin pores. You should also choose a skin cleanser free of dyes and alco...
إرسال تعليق
قراءة المزيد